Five months ago, I went to Extreme Aeropark with my best friend’s sister, Alyssa and her cousin, Breanna. It is the first indoor trampoline park in Cebu City and it is conveniently located on the second floor of Parkmall.
To get started, we went to the information desk and signed a waiver form. We then proceeded to the cashier to pay and claimed our wristbands for entry. After that, we went to the briefing area to watch a safety video.
Before we proceeded to the jump area, the marshall made us do some stretching exercises to warm up the body.
We were required to wear these special reusable grip socks that have a sticky sole. Not only do these socks reduce the risk of injury by keeping us from slipping when jumping, they also help control the spreading of germs and bacteria.
With 1700 square meter of fun and excitement, it’s a spot where kids (and kids at heart) ages 6 and up can come and play.
Jumping on a trampoline is actually considered to be a great form of exercise! Did you know that just one hour on a trampoline will burn you more calories than jogging for an hour? Its health and fitness benefits include (but not limited to):
- increases bone density
- increases muscular strength and flexibility
- improves posture, balance, and coordination
- helps detoxify the body
- boosts the immune system
- improves cardiovascular system and lymphatic function
Other fun activities that you can enjoy in Extreme Aeropark are Wall Climbing, Dodgeball, Parkour, Foam Pit, Slam Ball, Ninja Arena and Laser Tag.
If hitting the gym ain’t yo thang, definitely give Extreme Aeropark a go. They’re open daily from 10AM to 9PM. Parkmall is located at Ouano Avenue, Mandaue Reclamation Area, Mandaue City.
For rates, please refer to the photo below:
This looks like a lot of fun!
It is! You should try 🙂